Spring Break Wellness
Vacation or Staycation?
How to stay well, stay safe, and stay engaged during Spring Break 2023.
PDF: Spring Break Wellness 2023
Topics include:
– staying healthy & hydrated
– travel safety tips
– making your own space a paradise
… and more!
Motivational Mondays
Sign Up HERE
Motivational Monday emails are designed with TCNJ students’ well-being in mind! Images, quotes, & step-by-step prompts are uniquely created every Monday to evoke laughter, prompt peace and rest, and enable mindful thinking. Emails also showcase upcoming RECreate Your Night events and any new updates from RecWell programming
Locate & read past Motivational Monday emails by clicking the link below!
Fall 2023 activities
- Well-being Tabling in the Library with Health & Wellness Peer Educators with final’s week educational topics, such as achieving goals, Do’s and Don’ts, sleep hygiene, etc. There may also be RecWell Crosswords and iSpy papers to help you initiate and engage in restful & creative breaks while you study!
- Relaxation Room in library with coloring pages, paint-by-sticker, iSpy, games, and more.
- Cram Jam Playdough Power Hour on Monday in the BSC, 8pm – 9pm
Be Well During Finals! Handout
- Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
- Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram
Newsletters
- Wellness Newsletters 2020 – 2021
- February 2022 Wellness Newsletter
- March 2022 Wellness Newsletter
- April 2022 Wellness Newsletter
- May 2022 Wellness Newsletter
Winter Finals Week
Video Presentation: Preparing for Finals