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Wellbeing Resources

Spring Break Wellness

Vacation or Staycation?

Someone laying in a hammock in the sun

How to stay well, stay safe, and stay engaged during Spring Break 2023.

PDF: Spring Break Wellness 2023

Topics include:
– staying healthy & hydrated

– travel safety tips

– making your own space a paradise

… and more!

Flyer that says safe spring break

Motivational Mondays

Sign Up HERE

Motivational Monday emails are designed with TCNJ students’ well-being in mind! Images, quotes, & step-by-step prompts are uniquely created every Monday to evoke laughter, prompt peace and rest, and enable mindful thinking. Emails also showcase upcoming RECreate Your Night events and any new updates from RecWell programming 

Motivational mondays.

Locate & read past Motivational Monday emails by clicking the link below!

Fall 2021 RYN Email Archive (2021 – current)

Fall 2023 activities

  • Well-being Tabling in the Library with Health & Wellness Peer Educators with final’s week educational topics, such as achieving goals, Do’s and Don’ts, sleep hygiene, etc. There may also be RecWell Crosswords and iSpy papers to help you initiate and engage in restful & creative breaks while you study!
  • Relaxation Room in library with coloring pages, paint-by-sticker, iSpy, games, and more.
  • Cram Jam Playdough Power Hour on Monday in the BSC, 8pm – 9pm

Playdough power hour event for 2023.

Be Well During Finals! Handout

Elevate your wellness during finals.

  • Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
  • Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram


Winter Finals Week

Video Presentation: Preparing for Finals

Prepare for Finals PowerPoint

Mindful Mini Breaks: Activities and Links

Mindful Mini Breaks: Stretching